A Study Of Somatotyping Of Collegiate Level Players Of Vidarbha

Every kind of sport and game is extremely vital for us as they keep us vigorous, healthy and fit. Also they present us a change from the normal daily life and are valuable form of enjoyment and physical activity. Besides, the physical activity helps the new generation in their character building, and also provides endurance and fitness. Sports and games are the usual means of mental and physical development and they train us how to handle the difficult situation, specially the complex ones. Sports make a sense of cooperation and team spirit and help the performer in developing mental and physical strength by shaping our body and making it healthy and energetic. Playing augments inequality of mind and mental strength. Sport instructs us to handle malfunction with self-esteem, while enjoying success to the maximum. Also, it guides people to handle crisis where stress can pull them downward. All positive character for a healthy mind and a healthy body can be gained from sports. Sports guide us to be totally conscientious all the time. It also provides us the ability to make split second choice, when we are essential to do so. Playing games really improves our brain action; never letting the concentration by also making us understand things in detail. The information, thus, achieved is not restricted to the land or the court and can be used in making spilt-second decisions in hazardous situations posed by life.